Using Your Senses To Help Depression

Using your senses to fight depression | Transcend Texas

When you are suffering with depression, the mind is not as able to see things in a positive light. If you are depressed you know things are not alright, and have constant thoughts that things will work out in the end. Depressed minds get stuck in cyclical patterns of hopeless and helpless thinking, which makes it hard to find the way out and figure out what might happen next. The focus is on the dark, dull and negative images of life.

When you are suffering through depression, you know the sense of darkness and dismal outlook that sits with you each and every day. Being depressed also has a feeling of being restricting. It’s as though you just can’t quite get to things that are positive, introspective, bright and new. Here are a few ways that working to enhance your senses while suffering through depression might help you get through it.

Be Active: Being physical can actually help you get out of a funk. Exercise, sports, bike riding, hiking, etc, these sort of things pump endorphin’s into your brain and help energize you.

Taste: Experiment with different foods. Raise your curiosity level of different spices and food. Take a chance on something you’ve been wanting to try for a while. The excitement of this can help to bring you out of your depressed shell.

Listening: Engross yourself in music. Make time to listen to things that make you feel good and think of happier times. Go to a concert and hear it live. The feeling of being around other fans can help you to have a connection to the music and other people struggling with the same problems as you.

Smell: Take time to smell the roses and all that nature has to offer. Open up your sense of smell with aromas that are soothing.

Sight: Take in art, sunsets, films, and other things that can make you think. These sorts of things can help incite some creativity into another form of therapy for your depression.

For more on using your senses to help with depression visit Psychology Today, HERE.

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