For many, stigma can be the one obstacle that keeps them from getting sober. And understandably so. Stigma is the judgment society places on people and behavior. In addition to judging addicts, society also tends to judge those with a mental illness. Yet, people tend to judge that which they do not understand.
Fortunately, there are those who are fighting to reduce the effects of stigma. They recognize that the stigma of addiction can prevent someone from calling for the help they need. They recognize that people might fear reaching out for support because they don’t want to be judged by family, friends, coworkers, or community members. For these reasons, there are many individuals and organizations who are working hard to break through stigma.
One way to reduce the effects of trauma is to send the message that the length and quality of life is much more important than what others think. Although it’s sometimes difficult to ignore the judgment of others, here are five actions you should consider taking for moving past stigma and getting the help you need.
Recognition
Recognize that you need help to get sober. Often, a stigma may not get in the way until you’re faced with the challenge of calling for help. It’s then you’ll have to admit that you’re struggling with an addiction. And once you’re getting the support you need, you might not like the idea of having to talk about the difficulties you’ve faced. Yet, despite the judgments and opinions of others, a recovering addict finds help by admitting that he or she needs assistance with breaking through the barrier of addiction.
Connection
Connect with others who once struggled with the stigma of addiction and moved through it. When you’re at the beginning of your journey, the stigma of addiction might feel the strongest. However, once you’re past that point and you’ve made connection with others, it’s likely that you’ll hear that the stigma is no longer an issue. Forming relationships with others can be a significant part of pushing through stigma and finding support for your sobriety.
Attention
Keep your attention on your recovery. If you’re past the beginning stages of recovery and you’re still feeling the stigma of addiction, place your focus on your sobriety and recovery goals. A common beginning goal to sobriety is 90 days sober. Staying focused on this goal can help you break through the effects that the stigma of addiction might have on your life.
Preparation
Make a plan for your recovery. Remember that the journey of recovery is about you and not anyone else. If the stigma of addiction continues to get in the way, shift your focus on where you are now in your recovery and where you want to be. Having a long-term plan can help plant the seed in your mind that at some point in the future you’ll be sober and free of the struggles of addiction.
Participation
Participate in community events aimed at breaking the stigma of substance use addictions. Frequently, there are community organizations holding events that help break down the stigmas of mental illness and substance abuse. Participating in these events can bring the company of those who have seen past the barrier of a stigma.
These are suggestions for moving past stigma. Although it can be hard to ignore what others think, it’s possible to move past that in order to save a life – your own or someone you love!